So… Following on our little experiment, what happened when you practiced “No complaining, no making excuses, no blaming”? One of the most significant rewards of ‘no complaining’ is that sometimes, as a situation becomes so unbearable, without the ability to spew our negativity through complaining, we have no other choice but to actually change that […]

What can we do to help ourselves on our paths? How can we focus on what matters in a world full of distractions from what matters most: Our health – physical, emotional and mental, our families, our dreams and our sense of fulfilment? For the last 20 years of my life, I have been actively […]